Nine out of ten of today's children are at risk of becoming overweight or obese by 2050. Here's how to give your child a healthy future...

The UK is in the midst of an obesity epidemic and the number of overweight children in the UK is expected to climb to a staggering two-thirds by 2050. More troubling still, is kids don't necessarily have to look overweight to be at risk. Not getting enough exercise and eating a high fat, sugary diet are storing up future health problems.

Change4Life hopes to help mums and dads identify ways to make family life healthier, more than 11 million copies of the questionnaire, How Are The Kids? are being distributed countrywide. All parents who fill it in and send it back will receive a free advice pack, with heaps of healthy food and activity tips especially tailored to meet their family's specific needs.