Over the past two months, we've been following our five teams across the country on their journey to Stub it Out using NHS Stop Smoking Services. You've seen their highs and lows as they become Smokefree, now find out who has shown the most team spirit and kept up the motivation to help all of their team members kick the habit.

Did you know you are up to four times more likely to stop smoking successfully if you use NHS support. For your local service call the NHS Smoking Helpline on 0800 121 6334, or visit www.nhs.uk/smokefree

Gillian and Terry Stapleton have every reason to celebrate – they've beaten their 20-a-day smoking habit and have scooped the winning prize in our National Stub It Out Week Challenge. Click here to read how they found their journey. Read More...

How do our teams up feel now they have been smokefree for 2 months? Click here and read how they feel quitting together with friends, family, work colleagues and NHS support really does work. Read More...

Research shows you're up to four times more likely to stop smoking for good if you use NHS support compared with relying on willpower alone. Read More...

See our 5 Stub it Out teams full journeys to become smokefree. Watch them over the last 5 weeks to see how they have coped with the support of their team mates and the NHS. Read More...